The Gracie Barra Adults Program teaches the best self defence skills and also the students will experience a deeper involvement in GB philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape.
The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
Consistency is Key
Consistency plays a big role in your child’s progress in jiu jitsu. We recommend picking two set days each week for class and treating them as non-negotiable. This helps build a routine, promotes discipline, and makes jiu jitsu a regular part of their week.
Before class, try to keep things calm. Avoid high-energy play or screen time, which can make it harder for your child to shift focus. A relaxed lead-up to class helps them engage better during training.
More isn’t always better. Two classes a week are ideal for most kids—enough to build skills without overwhelming them. We focus on fun, structured repetition to help them improve while keeping the experience enjoyable.
Over time, this steady approach helps your child grow in both skill and confidence, turning jiu jitsu into a positive, long-term part of their life.
Gracie Barra has become more than just a martial arts school for our family - it's a second home. The sense of community here is incredible, with a team that truly embodies the welcoming spirit of BJJ. Professor Jason Freshwater and the other instructors aren't just highly skilled on the mats; they're genuine, caring people who invest in their students' growth both in jiu-jitsu and in life. What really sets this place apart is how they work with the kids classes. My daughter has flourished here, developing discipline and confidence in an environment that's both structured and nurturing. The instructors have a special way of teaching that balances technical instruction with character development. Whether you're a complete beginner or an experienced practitioner, you'll find a supportive community ready to help you grow. If you're looking for authentic Brazilian Jiu-Jitsu instruction in a family-friendly environment, you won't find better than Gracie Barra.
Michael G
Jason Freshwater is an outstanding coach and black belt with Gracie Barra Jiu-Jitsu, known for his unwavering passion and enthusiasm for the sport. Over the years, he has refined his skills through dedicated training, regularly attending seminars, and learning from top-tier instructional videos by world-class practitioners. This commitment to staying updated with the latest techniques ensures that his coaching remains innovative, effective, and perfectly suited to today’s Brazilian Jiu-Jitsu landscape. Jason fosters an environment of growth and inspiration, seamlessly blending technical expertise with a motivating energy that encourages his students to excel. His ability to simplify even the most complex techniques makes learning accessible and enjoyable for all. As a training partner, Jason’s excellence shines through his patience, respect, and dedication to supporting other’s development. He brings out the best in his teammates, whether working on foundational techniques or mastering advanced strategies. His collaborative approach creates a positive and challenging learning environment that benefits everyone around him. Jason’s upcoming gym is certain to reflect these exceptional qualities, becoming a space where practitioners of all levels can develop their skills and deepen their passion for Jiu-Jitsu. His vision and leadership will undoubtedly make it a hub of community, progress, and success.
Heath K