Training programs to cater for you level of experience and development.
At Gracie Barra Menai, we welcome adults of all experience levels to explore the art of Brazilian Jiu-Jitsu in a friendly and supportive environment. Our Adults Program is designed to help you learn effective self-defense techniques while improving your fitness, focus, and overall well-being.
Our Fundamentals Program is perfect for beginners, teaching the core techniques of Brazilian Jiu-Jitsu while introducing you to the Gracie Barra philosophy. You'll experience personal growth, build stronger bonds with training partners, and adopt healthy habits that keep you in great shape.
Key Benefits:
The Advanced Program takes your training to the next level. Building on the fundamentals, this program helps you develop a smoother game, faster reactions, and a better understanding of Brazilian Jiu-Jitsu techniques. With a focus on transitions and competitive skills, you’ll continue to evolve your practice.
The Black Belt Program represents the ultimate level of training at Gracie Barra Menai. This program focuses on refining your game flow and learning advanced techniques. It’s a journey of continuous growth where students also have the opportunity to mentor others.
At Gracie Barra Menai, we believe Jiu-Jitsu is for everyone, and we’re here to help you reach your full potential, both on and off the mats. Join our community and take the first step toward a healthier, more focused you!